Baked Turkey breast with spinach and orange Salad
In a blender put, half pearl onion, a pinch of salt, about 5 pips of garlic, cumin, a little mustard and a little water so you can blend. Season the turkey breast with this mixture. Place the turkey breasts... Read More »
Healthy Sandwich
This sandwich is made with whole wheat bread (the one with 50 total calories and 10 fat calories), has chopped spinach (can also be lettuce), tomatoes, turkey ham, turkey bacon (previously cooked in the microwave), bologna, roast beef. We... Read More »
Tuna Salad
First we need a can of tuna in water or olive oil. Chop red onion, peppers, cherry tomatoes, celery, cilantro and lettuce, if you want you can add a cucumber. The dressing consists of salt, pepper, olive oil, white... Read More »
Whole Wheat Pancakes with Turkey Bacon and Strawberries
For the pancake mix we are going to use 1 cup from whole wheat pancake mix, 2 / 3 cup. natural almond milk unsweetened, 1 tablespoon of protein powder (whatever you use), 1 egg white (you can use more ... Read More »
P90X Fall Challenge Winner
How is everything team6pack, after 3 months of hard work and dedication I’m proud to announce our winner of the P90X Fall Challenge, over 300 people joined for this Challenge and we selected the Best 10 transformations and sent... Read More »
Turkey Burgers and Spinach with white beans salad
In a blender put, half pearl onions, a pinch of salt, about 5 pips of garlic, salt, cumin and a little water so you can blend. Season meat with this mixture and one egg white, stir well. Place on... Read More »
Scramble Eggs White with Toast
First separate the white from the yolk, may be about 4 or 5 eggs white for one person. 1 whole egg = 2 eggs white Chop onion, cherry tomatoes, mushrooms, roast beef and turkey ham. In a... Read More »
Baked Chicken Breast with Apple Salad
Blend half pearl onion, medium bell pepper, garlic, mustard, salt and pepper, with a little water. Season the chicken with this mixture. Then put it in the oven for half an hour and brown for 5 minutes. The salad... Read More »
Baked Turkey breast with spinach and orange Salad
In a blender put, half pearl onion, a pinch of salt, about 5 pips of garlic, cumin, a little mustard and a little water so you can blend. Season the turkey breast with this mixture. Place the turkey breasts... Read More »
Healthy Sandwich
This sandwich is made with whole wheat bread (the one with 50 total calories and 10 fat calories), has chopped spinach (can also be lettuce), tomatoes, turkey ham, turkey bacon (previously cooked in the microwave), bologna, roast beef. We... Read More »
Tuna Salad
First we need a can of tuna in water or olive oil. Chop red onion, peppers, cherry tomatoes, celery, cilantro and lettuce, if you want you can add a cucumber. The dressing consists of salt, pepper, olive oil, white... Read More »
Whole Wheat Pancakes with Turkey Bacon and Strawberries
For the pancake mix we are going to use 1 cup from whole wheat pancake mix, 2 / 3 cup. natural almond milk unsweetened, 1 tablespoon of protein powder (whatever you use), 1 egg white (you can use more ... Read More »
P90X Fall Challenge Winner
How is everything team6pack, after 3 months of hard work and dedication I’m proud to announce our winner of the P90X Fall Challenge, over 300 people joined for this Challenge and we selected the Best 10 transformations and sent... Read More »
Turkey Burgers and Spinach with white beans salad
In a blender put, half pearl onions, a pinch of salt, about 5 pips of garlic, salt, cumin and a little water so you can blend. Season meat with this mixture and one egg white, stir well. Place on... Read More »
Scramble Eggs White with Toast
First separate the white from the yolk, may be about 4 or 5 eggs white for one person. 1 whole egg = 2 eggs white Chop onion, cherry tomatoes, mushrooms, roast beef and turkey ham. In a... Read More »
The Importance of Healthy Snacking
I guess you have heard this so many times, a good nutrition is 80% of the results in any fitness program you are doing. I have been doing Beachbody programs for almost a year now, P90X, Insanity, Insanity The... Read More »
P90X FALL CHALLENGE
I’m excited to announce the P90X Fall Challenge! already started, this is the perfect time to commit to P90X for the first time or squeeze another round in before the release of P90X2! . If you are like many people... Read More »
Why did I cut out dairy from my diet ?
Hey Team, the topic today is about Dairy, I stopped consuming dairy products in may 2011, at the beginning of the INSANITY THE ASYLUM CHALLENGE that I was into with a few team members, because I was at a... Read More »
Healthy Thanksgiving
Hey Team, Thanksgivings is around the corner, and a Healthy Thanksgiving is achievable with a little prep work, this year we are going to have dinner at my wife’s cousin house, and everyone is going to bring something to... Read More »
Spinach Lasagna (Vegan)
Here is The recipe, for a fantastic and healthy Lasagna, try it and lt me know how you like it SPINACH LASAGNA Ingredients: 14 brown rice gluten free lasagna noodles 3 cups dairy-free soy-free ricotta cheese (see... Read More »
THE SLIGHT EDGE
First of all I had a hard time trying to get a name for this post, so I ended using the name of the book where I found this. THE SLIGHT EDGE I was never a fan of reading... Read More »
GOOD CARBS AND BAD CARBS
First of all I want to clarify that everyone needs carbs, carbohydrates are NOT bad for you! In fact they are an extremely important part of human nutrition. Carbs give you energy and provide many of the vitamins, minerals,... Read More »
